![]() A herniated disc, degenerative disc disease, or another condition that puts pressure on the spinal nerves.Poor posture during work or pastime, particularly for extended periods without a break.Injuries to the muscles, ligaments, or spinal discs that support the back. ![]() ![]() In general, upper back pain can be caused by: This is because the upper and middle back, ribs, and sternum form a tough cage to protect the heart, lungs, and other essential body organs. Upper back pain is less usual than pain in the neck or lower back because the spine in the upper back is less adaptable.
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